'Training Sessions | Strength Endurance Drills For Football - SIGN UP your email to be on the waiting list for my first eBook and training program \"Your Path to Greatness\": http://pathtogreatness-nathan-paull-football.weebly.com/  Football involves many bouts of intense activity that often have to be repeated with little or no rest intervals. As a result, high levels of lactic acid can quickly accumulate in the muscles, severely hampering a player’s performance until they recover.  Without a phase of conditioning that mirrors these demands in the game, strength training has very limited use. The key objective of a strength endurance phase is to help players tolerate fatigue and a high build up of lactic acid. Assuming you have a built up a good level of maximal strength from the previous phase, you can now work on applying as much of that strength as possible over prolonged, repeated bouts. Checkout my strength workouts from my previous phases:  PHASE 1| Foundational Strength  https://www.youtube.com/watch?v=U7id-cUr9TQ&t  PHASE 2 | Maximal Strength https://www.youtube.com/watch?v=GObWhaUKWDk&t  Here is my training volume for my Strength Endurance session:  Exercise 1 | Jumping Squats ►30 seconds ►20-30 seconds \"+\" drill --------------------------------REST 60 SECONDS---------------------------- Exercise 2 | Push Ups ►30 seconds ►20-30 seconds \"+\" drill --------------------------------REST 60 SECONDS---------------------------- Exercise 3 | Power Lunges ►30 seconds ►30 seconds ball mastery --------------------------------REST 60 SECONDS---------------------------- Exercise 4 | Sit Ups ►30 seconds ►30 seconds ball mastery --------------------------------REST 60 SECONDS---------------------------- Exercise 5 | Box Step ►30 seconds ►20-30 seconds \"+\" drill --------------------------------REST 60 SECONDS---------------------------- Exercise 6 | Oblique Twist ►30 seconds ►20-30 seconds \"+\" drill --------------------------------REST 60 SECONDS---------------------------- Exercise 7 | Vertical Bounding ►30 seconds ►30 seconds ball mastery --------------------------------REST 60 SECONDS---------------------------- Exercise 8 | Hang Cleans ►30 seconds ►30 seconds ball mastery  1 CIRCUIT ROTATION COMPLETE REST 2 MINUTES  Perform 3 Circuit rotations to complete the session.  If you enjoyed my Strength Endurance Drills For Football training session then LIKE, COMMENT and SUBSCRIBE for more tutorials and training sessions: https://www.youtube.com/c/NathanPaullFootball  FOLLOW ME on my personal Instagram account: https://www.instagram.com/nathan_paull/  Head over to my website and blog for more great resources to help take your game to the next level: www.nathan-paull-football.com/blog  Music - No Copyright Intended  Lookas - Genesis [NO COPYRIGHT SONGS] https://www.youtube.com/watch?v=28dBe-DsTCI  MoonBeat x OpenWater - Time [No Copyright Music] https://www.youtube.com/watch?v=WFxyJudD9mM  Thank you for watching Training Sessions | Strength Endurance Drills For Football  #NathanPaullFootball #nathanpaullfootball @NathanPaullFootball @nathanpaullfootball' 

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